Massage Therapy Resources

New at Knead: Acupuncture • Naturopathic Medicine • Bioenergetic Assessments • Injection Therapies • Reflexology • Clinical Counselling

Rates & Payment Info

Learn more about the cost of massage and other therapies at Knead, as well as details on payment.

Insurance & Direct Billing

Knead offers Direct Billing to select insurance companies. Learn more about your coverage and how it works.

Frequently Asked Questions

Question about polices, techniques, or massage therapy itself? Our FAQs page is a great place for answers.

You don't have to fill out the intake form out before your first appointment, but it will save some time. If you have any questions about any part of the form, just skip those parts and we will go over it in person.

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Can I Benefit From Massage Therapy?

Yes, you can. Our services are best designed for prevention and maintenance of health, something believe is applicable to anyone and everyone.

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Booking Your Appointment Online

Our online booking tool is an amazing way for you to manage your massage therapy sessions at Knead. Here's an overview of the service and how you will benefit by using it.

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Knead Newsletter Archive

April 2017

This month's article is about the essentials of making each day great. Plus a recipe that your little furry friend will enjoy.

March 2017

Nothing says "March" like going outdoors! This month there is an article about the benefits nature has for your mind and body. Plus some Pinterest-inspired smoothie bowls to make at home.

February 2017

This month's article is about what clean eating is and how you can change your eating lifestyle. There is also an amazing stretch and a heart-shaped pancake recipe for your Valentine.

January 2017

In this month's issue there are some amazing tips on creating you New Years Resolution and keeping it, Plus a killer green smoothie recipe, and of course another stretch.

December 2016

This month's newsletter focuses on self love. We also put in 3 stretches to ease your body from all the upcoming Christmas parties and holiday events (plus an amazing gingerbread cookie recipe).

November 2016

Try making sriracha-honey popcorn clusters for your next movie night, and have a healthier Winter this year by reading about the 9 foods that will boost your immune system.

October 2016

Fall is here which means Halloween (and our sugar cravings) are right around the corner. Read our article on how to successfully stop sugar cravings (and binge eating). Plus an effective abdominal stretch and easy 5 ingredient granola bar.

September 2016

September brings us cooler weather and back to school! Read up on our Tips for Making the Transition from Summer to School Easier. We also have 5 Yoga poses for your back and a delicious recipe for you.

August 2016

Includes an easy, simple, no-bake energy ball recipe. And don't miss out on our stretch for your infant!

July 2016

With the Summer heat already here, we have some tips to get you through it while having menopause. We've also got a delicious griddled vegetables & feta with tabbouleh recipe for you!

June 2016

Sore, tight hips? We have the stretches for you! Plus we've got another healthy recipe that you will go crazy for.

May 2016

This month's issue features another easy and healthy recipe, and a fantastic stretch!

April 2016

This month's newsletter is about being green and becoming an expert in gardening. There is also an amazing stretch and a delicious recipe which you will love.

February 2015

This month's article is about loving your community and a few ways you can show it. There is also an amazing stretch and a kale salad recipe which is to die for!

January 2015

We have some amazing tips to help you stick to your New Year's resolution – and actually enjoy it – plus a delicious chili recipe and an effective hamstring stretch.

December 2014

We'll help you have a guilt-free holiday with some amazing and healthy gingerbread cookies and bring you some tips on making an achievable new year goal for 2015.

November 2014

We start this month's newsletter off is an article about "what technology does to your memory", and bring you a fun and festive peppermint mocha recipe.

October 2014

This issue will help us stretch our calf's with some stretching guidelines. We are also going to learn how to indulge moderately in delicious Halloween candy.

September 2014

September brings us cooler weather and back to school. We explain why sports are important for children, and have a delicious recipe for the blackberry pickers out there.

August 2014

What exactly IS the Paleo diet? Our August Newsletter explains it, and shows you how to make a delicious watermelon salad – perfect for these hot summer days.

July 2014

With the summer heat fast approaching H2O is super important... and in the height of BBQ season we've got a delicious BBQ Chicken recipe for you,

June 2014

What is core strengthening really? This month's newsletter will give you a some answers, plus we've got another healthy recipe.

May 2014

This month's issue features another easy and healthy recipe as well as a fantastic lower back stretch.

April 2014

Spring has sprung! In this month's newsletter we are welcoming giving some great gardening tips and another fantastic (and user-friendly) recipe.

March 2014

Nothing says "March" like walking. We've also got a great stretch and a recipe for no-bake energy balls. Hello, Spring!

February 2014

A word from the amazing Red Door Yoga about self love this Valentines day, and a recipe for chocolate butter pecan turtle bars. What a sweet month!

January 2014

In this issue read tips on how to keep to your New Year resolutions and how the power of affirmations can help.

December 2013

In this month's issue you will learn why you need more than 6 hours of sleep – and how to get it.

November 2013

In this months issue, try our easy pulled pork recipe and fall in love with Vitamin B12.

October 2013

This issue will teach us how to stand a bit taller with some stretching guidelines.

September 2013

This issue is SPICY!!!! In this month's issue try our hot and spicy recipe and learn the positive benefits of some of our favourite spices.

August 2013

Includes a delicious chia seed recipe and information on this super food.

July 2013

Our first online newsletter has some great articles, including a write-up on coconut milk, an awesome and simple stretch, and a recipe for a delicious cereal you can make at home. Enjoy!

Testimonial for Knead Registered Massage Therapy

“My experience at Knead has been nothing but positive.”

Shobha